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No one told you how to bedshare, so what will you do at 3 a.m. when your baby refuses to sleep apart from you?

It is not safe to bedshare with a baby lounger, nest, or pod. They introduce the two risks of suffocation and SIDS, so cuddle curl, instead.

Tracy Gillett, founder of Raised Good, asserts that social sleep is the norm for mammals like us. She shares how our species’ biology put her on the “natural” path as a new mum in this podcast episode.

Here’s a trick that I learned early on as a cosleeping, contact-napping mom: What you wear on the outside affects how you feel on the inside.

This rule of thumb is a game-changer for postpartum mental health, especially for moms who cosleep. Close proximity during sleep is actually the biological norm.